Do you sometimes wake up and wish your life were different, but feel powerless to change it? Or do you go to bed thinking about your day and in distress because you did not show up as your best self? Maybe it's been awhile since you've been able to identify who you are at the core.
Many things impact how you experience and evaluate yourself, your daily life and others. And, it's complicated. A positive experience with a counselor who understands you and is genuinely interested in your and your experiences can become the foundation for finding strength and being able to make the changes you seek. [Read more…]
Emotional happiness and healthy relationships are best defined by each individual. I hold this as a core belief. Thus, my approach to therapy is centered around helping clients to achieve their goals.
I provide a supportive environment to help individuals and couples work through their life transitions and difficult times. I’m flexible and adaptive to the clients and understand their goals are important in therapy. [Read more...]
Our fast paced social culture can be a breeding ground for people experiencing heightened stress and anxiety. Living in a constant state of worry can be paralyzing, and often prevent us from functioning in our day to day work and personal life. Counseling can be an empowering, therapeutic, and enriching experience that can change your life.
For every client that walks through my door, I help ease emotional burdens and provide a safe and special sanctuary for clients to be themselves free of judgement. [Read more…]